Balance With MeSee a sample class
A woman in her fifties in a bright, creamy room, holding a mug and reading a tablet at an oak table

Balance and Brilliance

The only workplace wellness classroom made just for women 40+

For the HR or benefits lead at a 50 to 500 person company who wants real support for the women 40+ on the team.

10 to 15 minutes a day—mindset and identity—a live weekly Decompression Circle—made just for women 40+—led by a founder who lived the midlife turn herself—

How Balance and Brilliance works

1/ Your company picks a monthly plan

A tidy, bright office desk with a closed laptop, lamp and cup of tea

Plans are monthly and made for the women 40+ at your company.

2/ Each woman takes the daily class

Today12 min

Where did my yes go?

Notice one place today where you said yes and meant no.

Sample

Ten to fifteen minutes on mindset and identity. The class above is a sample.

3/ Then they meet at the weekly circle

Five women of different ages sit and talk together in a sunlit living room

The Decompression Circle meets live, led by a founder who lived the midlife turn herself.

A woman in her fifties with long dark wavy hair streaked with grey, looking calmly at the camera

The daily class

Ten to fifteen minutes a day on who you are now

A sample of what is inside

What a day and a week look like

The daily class

One class a day

10 to 15 min

+ mindset and identity

A cup of steaming tea on a linen coaster
Sample

Where did my yes go?

Sample class · 12 min

An open blank journal with a slim gold pen
Sample

The woman before the to-do list

Sample class · 10 min

A brass hand mirror resting on a smooth stone beside dried pampas
Sample

What am I allowed to want?

Sample class · 15 min

The Decompression Circle

Live, every week

Once a week

+ led by a founder who lived the midlife turn herself

Two steaming ceramic mugs side by side on linen
Sample

What I set down this week

Sample prompt

Three stacked pale stones beside a brass bowl with a floating flower
Sample

A win I did not announce

Sample prompt

A lit candle on a folded cream wool throw
Sample

What I would say if I were not being polite

Sample prompt

The price

$499 a month

for up to 25 women.

  • A monthly company plan
  • Up to 25 women on the launch plan
  • A daily class of 10 to 15 minutes
  • A live weekly Decompression Circle
Generated image of a woman in her fifties with silver-streaked hair, smiling softly in a sunlit roomGenerated image

Led by a woman who lived the midlife turn herself

The Decompression Circle meets live every week, and the founder who leads it knows the turn from the inside.

Made just for women 40+.
Ten to fifteen minutes a day.

See a sample class